Rex Trobridge 12:17 row
2,159
Meters
12:17.2
Time
2:50.7
Pace
110
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 100 |
May 09, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.2 | 2,159 | 2:50.7 | 70 | 542 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 12:17.2 | 412 | 2:46.5 | 76 | 560 | 19 |
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”