Rex Trobridge 12:25 row
1,985
Meters
12:25.4
Time
3:07.7
Pace
98
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 98 |
June 10, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.4 | 1,985 | 3:07.7 | 53 | 481 | 19 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 20 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 19 |
| 12:25.4 | 391 | 3:05.9 | 54 | 487 | 19 |
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”