Rex Trobridge 30:19 row
5,153
Meters
30:19.0
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 99 |
May 10, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 5,153 | 2:56.4 | 64 | 519 | 19 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 19 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 30:19.0 | 59 | 2:41.0 | 84 | 588 | 16 |
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”