Rex Trobridge 20:17 row
3,264
Meters
20:17.4
Time
3:06.4
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 99 |
June 05, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 3,264 | 3:06.4 | 54 | 485 | 19 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 20 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 20 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 20 |
| 20:17.4 | 48 | 3:01.2 | 59 | 502 | 14 |
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 26”