Rex Trobridge 21:16 row
3,521
Meters
21:16.0
Time
3:01.1
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 100 |
May 14, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 3,521 | 3:01.1 | 59 | 502 | 20 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 21 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 20 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 21 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 21 |
| 21:16.0 | 213 | 2:58.4 | 62 | 512 | 20 |
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Workout Graph
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