Rex Trobridge 16:28 row
2,786
Meters
16:28.1
Time
2:57.3
Pace
140
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 100 |
May 14, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.1 | 2,786 | 2:57.3 | 63 | 516 | 20 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 16:28.1 | 257 | 2:51.4 | 70 | 539 | 19 |
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -2”
PowerPlate Vibration - 15”
BOSU Balance 7”
Total - 32”