Rex Trobridge

Log

Date Workout Score Ave Comments Action
05/10/24 30:19 5,153m 2:56.4

Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pu…

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05/09/24 12:17 2,159m 2:50.7

Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pu…

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05/07/24 24:18 4,066m 2:59.3 View workout
05/03/24 12:17 2,081m 2:57.2

Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pu…

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05/01/24 24:20 4,036m 3:00.9

Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pu…

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04/28/24 36:17 6,130m 2:57.6

Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-1”
HOIST Row - 1”
HOIST…

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04/27/24 30:06 5,173m 2:54.5

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-”
TRX -”
PowerPlate Vibration…

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04/23/24 25:10 4,294m 2:55.8 View workout
04/20/24 21:08 3,679m 2:52.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1”
TRX -2”
PowerPlate Vibrati…

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04/19/24 12:22 2,167m 2:51.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
TRX -
PowerPlate Vibration - 10”<…

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04/18/24 42:17 7,354m 2:52.5

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1”
TRX - 2
PowerPlate Vibration - 1…

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04/16/24 12:19 2,114m 2:54.8

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
TRX - 2
PowerPlate Vibration - 10”…

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04/15/24 32:19 5,939m 2:43.2

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Ba…

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04/14/24 20:19 3,753m 2:42.4

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 10”
BOSU Ba…

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04/12/24 30:17 5,282m 2:52.0

Inversion Table - 10”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 20”
BOSU B…

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04/12/24 12:09 2,102m 2:53.5 View workout
04/07/24 41:18 7,114m 2:54.1

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1
PowerPlate Vibration - 10”
BOSU B…

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04/06/24 12:19 2,102m 2:55.9 View workout
04/06/24 26:18 4,626m 2:50.6

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1
PowerPlate Vibration - 10”
BOSU B…

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04/03/24 12:19 2,092m 2:56.6

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 12”
BOSU Ba…

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04/02/24 25:19 4,308m 2:56.4

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Ba…

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04/01/24 12:18 2,082m 2:57.2 View workout
04/01/24 24:18 4,120m 2:56.9

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Ba…

View workout
03/31/24 12:18 2,111m 2:54.9 View workout
03/31/24 24:18 4,232m 2:52.2 View workout