Rex Trobridge 11:11 row
1,765
Meters
11:11.8
Time
3:10.3
Pace
86
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 83 |
December 24, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.8 | 1,765 | 3:10.3 | 51 | 474 | 18 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 19 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 19 |
| 11:11.8 | 194 | 3:05.0 | 55 | 490 | 18 |
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PowerPlate - 16”
Inversion Table - 6”
BOSU Balance - 6”
Calf Stretch - 2”
TRX - ”
TOTAL - 30”