Rex Trobridge 13:06 row
2,068
Meters
13:06.3
Time
3:10.1
Pace
102
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 86 |
December 09, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.3 | 2,068 | 3:10.1 | 51 | 475 | 19 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 19 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 19 |
| 13:06.3 | 510 | 3:02.6 | 57 | 497 | 19 |
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Workout Graph
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PowerPlate - 25”
Inversion Table - 6”
BOSU Balance - 6”
Calf Stretch - 2”
TOTAL - 39”