Rex Trobridge 13:11 row
2,053
Meters
13:11.5
Time
3:12.7
Pace
102
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 88 |
December 22, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.5 | 2,053 | 3:12.7 | 49 | 468 | 19 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 20 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 19 |
| 13:11.5 | 507 | 3:08.8 | 52 | 478 | 18 |
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Workout Graph
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PowerPlate - 20”
Inversion Table - 6”
BOSU Balance - 6”
Calf Stretch - 2”
TRX - 2”
TOTAL - 36”