Rex Trobridge 20:19 row
3,250
Meters
20:19.6
Time
3:07.6
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 99 |
May 29, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 3,250 | 3:07.6 | 53 | 482 | 19 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 20 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 19 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 20 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 20 |
| 20:19.6 | 52 | 3:08.4 | 52 | 479 | 15 |
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Inversion Table - 7”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 7”
Total - 26”