Rex Trobridge 36:35 row
6,057
Meters
36:35.5
Time
3:01.2
Pace
302
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 98 |
June 03, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.5 | 6,057 | 3:01.2 | 59 | 502 | 19 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 20 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 19 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 20 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 20 |
| 36:35.5 | 275 | 2:53.6 | 67 | 530 | 19 |
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Workout Graph
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Inversion Table - 7”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 7”
Total - 26”