Rex Trobridge 16:21 row
2,626
Meters
16:21.4
Time
3:06.8
Pace
131
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 100 |
May 21, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 2,626 | 3:06.8 | 54 | 484 | 19 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 20 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 20 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 20 |
| 16:21.4 | 223 | 3:02.5 | 58 | 498 | 18 |
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Inversion Table - 6”
ProStretch Calf Stretch - 2”
HOIST Triceps Extension-”
HOIST Row -”
HOIST Pulldown -”
HOIST Press -”
TRX -”
PowerPlate Vibration - 10”
BOSU Balance 6”
Total - 24”