Jay MacGlashen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/23 | v4000m/3:00r...4 | 10,000m | 1:54.0 | BikeErg | View workout | |
| 10/27/23 | v0:20/0:10r...24 | 4,555m | 1:45.3 | BikeErg | View workout | |
| 10/22/23 | 10000m | 19:26.2 | 1:56.6 | BikeErg | View workout | |
| 10/21/23 | v50c/1:00r...5 | 3,714m | 1:43.5 | BikeErg | View workout | |
| 10/16/23 | v1:00/1:00r...12 | 3,121m | 1:55.3 | RowErg | View workout | |
| 10/13/23 | v15c/0:58r...10 | 3,892m | 1:48.1 | BikeErg | View workout | |
| 10/10/23 | v1:00/2:00r...5 | 6,780m | 1:55.0 | BikeErg | View workout | |
| 10/05/23 | v2000m/1:00r...4 | 8,000m | 1:54.4 | BikeErg | View workout | |
| 09/26/23 | v2000m/2:00r...6 | 12,000m | 1:59.3 | BikeErg | View workout | |
| 09/23/23 | v6:00/2:00r...6 | 7,913m | 1:53.7 | BikeErg | View workout | |
| 09/21/23 | v20c/2:00r...5 | 4,441m | 2:00.1 | RowErg | View workout | |
| 09/19/23 | v4:00/1:00r...5 | 10,632m | 1:52.8 | BikeErg | View workout | |
| 09/16/23 | 20x10c/0:30r | 7:56.8 | 1:40.5 | BikeErg | View workout | |
| 09/14/23 | v750m/2:00r...5 | 3,750m | 2:06.6 | RowErg | View workout | |
| 09/13/23 | v1:00/1:00r...7 | 2,338m | 2:08.3 | SkiErg | View workout | |
| 09/12/23 | v50c/1:00r...5 | 2,383m | 2:07.2 | SkiErg | View workout | |
| 09/10/23 | v1:00/1:00r...12 | 6,372m | 1:52.9 | BikeErg | View workout | |
| 09/09/23 | v1000m/2:00r...5 | 7,000m | 1:53.2 | BikeErg | View workout | |
| 09/05/23 | v50c/1:00r...5 | 2,296m | 2:03.4 | RowErg | View workout | |
| 09/04/23 | v1:00/2:00r...9 | 12,790m | 1:57.2 | BikeErg | View workout | |
| 08/30/23 | v6:00/1:00r...6 | 10,628m | 1:58.5 | BikeErg | View workout | |
| 08/30/23 | v6:00/1:00r...6 | 4,930m | 2:07.7 | RowErg | View workout | |
| 08/28/23 | v25c/1:00r...12 | 7,741m | 1:46.5 | BikeErg | View workout | |
| 08/27/23 | v4000m/3:00r...3 | 12,000m | 1:56.5 | BikeErg | View workout | |
| 08/22/23 | v2:30/0:30r...10 | 12,955m | 1:55.7 | BikeErg | View workout |