Jay MacGlashen v1:00/1:00r...12 row
3,121
Meters
12:00.0
Time
1:55.3
Pace
211
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 176 |
October 16, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 23 | |||||
| r1,010 |
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Workout Graph
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