Jay MacGlashen v1:00/0:30r...10 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
168
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 172 |
November 25, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:30 | 17 | |||||
| r273 |
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Workout Graph
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