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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,555

Meters

8:00.0

Time

1:45.3

Pace

164

Calories

Rest Distance1,735
Rest Time11:40.0
Overall Distance6,290
Overall Time19:40.0
Average Watts299
Calories Per Hour1329
RPM69
Revolution Count776
Power/kg2.69
Drag Factor173

October 27, 2023 18:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,555 1:45.3 299 1329 69
0:20.0 192 1:44.1 310 1365 69
r: 0:10 65
0:20.0 191 1:44.7 305 1349 69
r: 0:10 71
0:20.0 196 1:42.0 329 1433 72
r: 0:10 71
0:20.0 182 1:49.8 264 1207 66
r: 0:10 51
0:20.0 188 1:46.3 291 1300 69
r: 0:10 64
0:20.0 184 1:48.6 273 1237 66
r: 0:10 45
0:20.0 192 1:44.1 310 1365 69
r: 0:10 46
0:20.0 190 1:45.2 300 1332 69
r: 4:00 199
0:20.0 195 1:42.5 324 1416 72
r: 0:10 72
0:20.0 191 1:44.7 305 1349 69
r: 0:10 72
0:20.0 191 1:44.7 305 1349 69
r: 0:10 42
0:20.0 192 1:44.1 310 1365 69
r: 0:10 57
0:20.0 193 1:43.6 315 1382 72
r: 0:10 69
0:20.0 192 1:44.1 310 1365 69
r: 0:10 72
0:20.0 188 1:46.3 291 1300 69
r: 0:10 47
0:20.0 188 1:46.3 291 1300 69
r: 4:00 149
0:20.0 199 1:40.5 345 1486 72
r: 0:10 77
0:20.0 199 1:40.5 345 1486 72
r: 0:10 69
0:20.0 185 1:48.1 277 1253 69
r: 0:10 67
0:20.0 182 1:49.8 264 1207 66
r: 0:10 66
0:20.0 180 1:51.1 255 1178 66
r: 0:10 87
0:20.0 191 1:44.7 305 1349 69
r: 0:10 70
0:20.0 185 1:48.1 277 1253 69
r: 0:10 64
0:20.0 189 1:45.8 295 1316 69
r: 0:10 43
r1,735

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