Jay MacGlashen v1:00/1:00r...7 BikeErg
9,116
Meters
17:30.0
Time
1:55.1
Pace
315
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,025 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 67 |
| Revolution Count | 1291 |
| Power/kg | 2.06 |
| Drag Factor | 158 |
November 16, 2023 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,116 | 1:55.1 | 229 | 1088 | 67 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 71 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 839 | 1:47.2 | 284 | 1275 | 72 | |
| r: 1:30 | 139 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 68 | |
| r: 2:00 | 105 | |||||
| 2:30.0 | 1,291 | 1:56.1 | 223 | 1067 | 66 | |
| r: 2:30 | 34 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 67 | |
| r: 3:00 | 233 | |||||
| 3:30.0 | 1,774 | 1:58.3 | 211 | 1026 | 65 | |
| r: 3:30 | 89 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 66 | |
| r: 4:00 | 273 | |||||
| r909 |
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Workout Graph
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