Jay MacGlashen v20c/0:20r...10 BikeErg
5,523
Meters
10:17.8
Time
1:51.8
Pace
200
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,766 |
| Overall Time | 13:37.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 68 |
| Revolution Count | 865 |
| Power/kg | 2.25 |
| Drag Factor | 160 |
November 15, 2023 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.8 | 5,523 | 1:51.8 | 250 | 1160 | 68 | |
| 0:54.3 | 513 | 1:45.8 | 295 | 1315 | 70 | |
| r: 0:20 | 124 | |||||
| 1:00.6 | 548 | 1:50.5 | 259 | 1190 | 69 | |
| r: 0:20 | 137 | |||||
| 1:03.0 | 559 | 1:52.7 | 245 | 1141 | 69 | |
| r: 0:20 | 47 | |||||
| 0:57.3 | 530 | 1:48.1 | 277 | 1253 | 71 | |
| r: 0:20 | 125 | |||||
| 1:06.6 | 576 | 1:55.6 | 226 | 1079 | 67 | |
| r: 0:20 | 136 | |||||
| 1:05.3 | 571 | 1:54.3 | 234 | 1105 | 67 | |
| r: 0:20 | 135 | |||||
| 1:04.6 | 567 | 1:53.9 | 237 | 1114 | 68 | |
| r: 0:20 | 141 | |||||
| 1:04.4 | 566 | 1:53.7 | 238 | 1117 | 67 | |
| r: 0:20 | 139 | |||||
| 1:07.4 | 579 | 1:56.4 | 222 | 1063 | 66 | |
| r: 0:20 | 138 | |||||
| 0:54.3 | 514 | 1:45.6 | 297 | 1321 | 73 | |
| r: 0:20 | 121 | |||||
| r1,243 |
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