Jay MacGlashen v4000m/3:00r...4 BikeErg
10,000
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Rest Distance | 3,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,666 |
| Overall Time | 31:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 65 |
| Revolution Count | 1702 |
| Power/kg | 2.12 |
| Drag Factor | 175 |
November 29, 2023 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:01.0 | 10,000 | 1:54.1 | 236 | 1110 | 65 | |
| 7:32.9 | 4,000 | 1:53.2 | 241 | 1129 | 66 | |
| r: 3:00 | 860 | |||||
| 5:45.1 | 3,000 | 1:55.0 | 230 | 1091 | 65 | |
| r: 3:00 | 787 | |||||
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 65 | |
| r: 3:00 | 945 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 66 | |
| r: 3:00 | 1,074 | |||||
| r3,666 |
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Workout Graph
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