Jay MacGlashen v50c/2:08r...5 row
2,064
Meters
7:46.7
Time
1:53.0
Pace
150
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,139 |
| Overall Time | 16:52.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 181 |
October 30, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,064 | 1:53.0 | 242 | 1133 | 32 | |
| 2:51.7 | 728 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:08 | 19 | |||||
| 2:02.8 | 547 | 1:52.2 | 247 | 1151 | 32 | |
| r: 2:45 | 18 | |||||
| 1:33.5 | 414 | 1:52.9 | 243 | 1136 | 33 | |
| r: 2:27 | 19 | |||||
| 0:54.3 | 255 | 1:46.4 | 290 | 1298 | 33 | |
| r: 1:46 | 19 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 47 | |
| r75 |
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Workout Graph
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