Jay MacGlashen
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/18/23 |
v500m/3:18r...10 |
5,000m |
1:57.4 |
BikeErg |
View workout
|
11/16/23 |
v1:00/1:00r...7 |
9,116m |
1:55.1 |
BikeErg |
View workout
|
11/15/23 |
v20c/0:20r...10 |
5,523m |
1:51.8 |
BikeErg |
View workout
|
11/12/23 |
v2:00/1:00r...8 |
8,280m |
1:55.9 |
BikeErg |
View workout
|
11/11/23 |
v1000m/2:00r...5 |
7,000m |
1:54.0 |
BikeErg |
View workout
|
11/09/23 |
2000m |
3:37.2 |
1:48.6 |
BikeErg |
View workout
|
11/09/23 |
1000m |
3:50.9 |
1:55.4 |
RowErg |
View workout
|
11/08/23 |
v5:00/2:00r...5 |
7,691m |
1:57.0 |
BikeErg |
View workout
|
11/08/23 |
v50c/0:30r...5 |
2,381m |
2:07.5 |
SkiErg |
View workout
|
11/06/23 |
v2000m/r...3 |
8,048m |
1:55.3 |
BikeErg |
View workout
|
11/04/23 |
v6:00/2:00r...6 |
7,560m |
1:59.0 |
BikeErg |
View workout
|
11/02/23 |
v50c/1:56r...5 |
4,151m |
1:52.7 |
BikeErg |
View workout
|
10/30/23 |
v50c/2:08r...5 |
2,064m |
1:53.0 |
RowErg |
View workout
|
10/29/23 |
v4000m/3:00r...4 |
10,000m |
1:54.0 |
BikeErg |
View workout
|
10/27/23 |
v0:20/0:10r...24 |
4,555m |
1:45.3 |
BikeErg |
View workout
|
10/22/23 |
10000m |
19:26.2 |
1:56.6 |
BikeErg |
View workout
|
10/21/23 |
v50c/1:00r...5 |
3,714m |
1:43.5 |
BikeErg |
View workout
|
10/16/23 |
v1:00/1:00r...12 |
3,121m |
1:55.3 |
RowErg |
View workout
|
10/13/23 |
v15c/0:58r...10 |
3,892m |
1:48.1 |
BikeErg |
View workout
|
10/10/23 |
v1:00/2:00r...5 |
6,780m |
1:55.0 |
BikeErg |
View workout
|
10/05/23 |
v2000m/1:00r...4 |
8,000m |
1:54.4 |
BikeErg |
View workout
|
09/26/23 |
v2000m/2:00r...6 |
12,000m |
1:59.3 |
BikeErg |
View workout
|
09/23/23 |
v6:00/2:00r...6 |
7,913m |
1:53.7 |
BikeErg |
View workout
|
09/21/23 |
v20c/2:00r...5 |
4,441m |
2:00.1 |
RowErg |
View workout
|
09/19/23 |
v4:00/1:00r...5 |
10,632m |
1:52.8 |
BikeErg |
View workout
|