Jay MacGlashen v1:00/1:00r...7 BikeErg
9,219
Meters
17:30.0
Time
1:53.8
Pace
322
Calories
145
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,203 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 67 |
| Revolution Count | 1425 |
| Power/kg | 2.13 |
| Drag Factor | 163 |
December 30, 2023 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,219 | 1:53.8 | 237 | 1115 | 67 | 145 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 67 | 124 | |
| r: 1:00 | 180 | ||||||
| 1:30.0 | 811 | 1:50.9 | 256 | 1181 | 69 | 135 | |
| r: 1:30 | 153 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 69 | 145 | |
| r: 2:00 | 183 | ||||||
| 2:30.0 | 1,333 | 1:52.5 | 246 | 1145 | 68 | 149 | |
| r: 2:30 | 259 | ||||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 68 | 159 | |
| r: 3:00 | 302 | ||||||
| 3:30.0 | 1,826 | 1:55.0 | 230 | 1091 | 66 | 155 | |
| r: 3:30 | 404 | ||||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 65 | 150 | |
| r: 4:00 | 503 | ||||||
| r1,984 |
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