Jay MacGlashen v25c/1:00r...12 BikeErg
8,265
Meters
15:31.0
Time
1:52.6
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 27:31.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 72 |
| Revolution Count | 1353 |
| Power/kg | 2.2 |
| Drag Factor | 127 |
December 25, 2023 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:31.0 | 8,265 | 1:52.6 | 245 | 1142 | 72 | 143 | |
| 1:12.4 | 661 | 1:49.5 | 266 | 1216 | 70 | 136 | |
| r: 1:00 | 417 | ||||||
| 1:17.2 | 690 | 1:51.8 | 250 | 1160 | 68 | 138 | |
| r: 1:00 | 53 | ||||||
| 1:01.0 | 601 | 1:41.4 | 335 | 1452 | 81 | 146 | |
| r: 1:00 | 228 | ||||||
| 1:26.0 | 732 | 1:57.4 | 216 | 1042 | 70 | 139 | |
| r: 1:00 | 101 | ||||||
| 1:19.8 | 703 | 1:53.5 | 239 | 1123 | 72 | 140 | |
| r: 1:00 | 45 | ||||||
| 1:28.7 | 745 | 1:59.0 | 207 | 1013 | 69 | 136 | |
| r: 1:00 | 103 | ||||||
| 1:27.1 | 738 | 1:58.0 | 213 | 1032 | 70 | 140 | |
| r: 1:00 | 123 | ||||||
| 1:25.3 | 730 | 1:56.8 | 219 | 1055 | 70 | 142 | |
| r: 1:00 | 213 | ||||||
| 1:25.5 | 728 | 1:57.4 | 216 | 1043 | 70 | 140 | |
| r: 1:00 | 194 | ||||||
| 1:22.5 | 716 | 1:55.2 | 229 | 1087 | 71 | 146 | |
| r: 1:00 | 74 | ||||||
| 1:13.2 | 670 | 1:49.2 | 268 | 1223 | 75 | 150 | |
| r: 1:00 | 143 | ||||||
| 0:52.2 | 552 | 1:34.5 | 414 | 1724 | 86 | 169 | |
| r: 1:00 | 51 | ||||||
| r1,745 |
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Workout Graph
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