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Jay MacGlashen v0:20/0:10r...24 row

1,981

Meters

8:00.0

Time

2:01.1

Pace

120

Calories

Rest Distance708
Rest Time11:40.0
Overall Distance2,689
Overall Time19:40.0
Average Watts197
Calories Per Hour977
Stroke Rate33
Stroke Count334
Drag Factor170

December 15, 2023 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,981 2:01.1 197 977 33
0:20.0 84 1:59.0 207 1013 39
r: 0:10 32
0:20.0 81 2:03.4 186 940 33
r: 0:10 37
0:20.0 83 2:00.4 200 988 33
r: 0:10 39
0:20.0 83 2:00.4 200 988 33
r: 0:10 26
0:20.0 83 2:00.4 200 988 33
r: 0:10 25
0:20.0 80 2:05.0 179 916 33
r: 0:10 35
0:20.0 84 1:59.0 207 1013 33
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33
r: 4:00 26
0:20.0 85 1:57.6 215 1039 36
r: 0:10 31
0:20.0 81 2:03.4 186 940 33
r: 0:10 37
0:20.0 85 1:57.6 215 1039 33
r: 0:10 36
0:20.0 76 2:11.5 154 828 27
r: 0:10 39
0:20.0 83 2:00.4 200 988 33
r: 0:10 25
0:20.0 80 2:05.0 179 916 30
r: 0:10 35
0:20.0 83 2:00.4 200 988 33
r: 0:10 28
0:20.0 80 2:05.0 179 916 30
r: 4:00 36
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 0:10 27
0:20.0 83 2:00.4 200 988 33
r: 0:10 24
0:20.0 81 2:03.4 186 940 33
r: 0:10 25
0:20.0 81 2:03.4 186 940 33
r: 0:10 28
0:20.0 83 2:00.4 200 988 33
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36
r: 0:10 21
r708

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