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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,229

Meters

8:00.0

Time

1:53.5

Pace

140

Calories

Rest Distance2,291
Rest Time11:40.0
Overall Distance6,520
Overall Time19:40.0
Average Watts239
Calories Per Hour1123
RPM63
Revolution Count793
Power/kg2.15
Drag Factor180

December 14, 2023 05:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,229 1:53.5 239 1123 63
0:20.0 175 1:54.2 234 1106 63
r: 0:10 61
0:20.0 182 1:49.8 264 1207 66
r: 0:10 71
0:20.0 184 1:48.6 273 1237 66
r: 0:10 68
0:20.0 178 1:52.3 247 1149 63
r: 0:10 75
0:20.0 175 1:54.2 234 1106 63
r: 0:10 74
0:20.0 176 1:53.6 239 1120 63
r: 0:10 71
0:20.0 175 1:54.2 234 1106 63
r: 0:10 66
0:20.0 180 1:51.1 255 1178 66
r: 4:00 329
0:20.0 178 1:52.3 247 1149 63
r: 0:10 65
0:20.0 180 1:51.1 255 1178 66
r: 0:10 64
0:20.0 177 1:52.9 243 1134 63
r: 0:10 69
0:20.0 177 1:52.9 243 1134 63
r: 0:10 65
0:20.0 179 1:51.7 251 1163 66
r: 0:10 69
0:20.0 175 1:54.2 234 1106 63
r: 0:10 71
0:20.0 174 1:54.9 230 1093 63
r: 0:10 67
0:20.0 173 1:55.6 227 1079 63
r: 4:00 453
0:20.0 173 1:55.6 227 1079 63
r: 0:10 69
0:20.0 176 1:53.6 239 1120 63
r: 0:10 70
0:20.0 175 1:54.2 234 1106 63
r: 0:10 74
0:20.0 175 1:54.2 234 1106 63
r: 0:10 70
0:20.0 173 1:55.6 227 1079 63
r: 0:10 66
0:20.0 169 1:58.3 211 1026 60
r: 0:10 71
0:20.0 174 1:54.9 230 1093 63
r: 0:10 68
0:20.0 177 1:52.9 243 1134 63
r: 0:10 65
r2,291

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