Jay MacGlashen v15c/0:58r...10 BikeErg
3,892
Meters
7:00.8
Time
1:48.1
Pace
150
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 4,233 |
| Overall Time | 22:22.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 68 |
| Revolution Count | 525 |
| Power/kg | 2.49 |
| Drag Factor | 167 |
October 13, 2023 05:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.8 | 3,892 | 1:48.1 | 277 | 1253 | 68 | |
| 0:42.9 | 393 | 1:49.1 | 269 | 1226 | 68 | |
| r: 0:58 | 37 | |||||
| 0:44.1 | 401 | 1:49.9 | 263 | 1205 | 68 | |
| r: 1:27 | 33 | |||||
| 0:38.7 | 368 | 1:45.1 | 301 | 1335 | 70 | |
| r: 1:31 | 27 | |||||
| 0:42.9 | 394 | 1:48.8 | 271 | 1233 | 68 | |
| r: 1:58 | 35 | |||||
| 0:41.2 | 386 | 1:46.7 | 288 | 1290 | 70 | |
| r: 2:22 | 37 | |||||
| 0:41.3 | 387 | 1:46.7 | 288 | 1291 | 70 | |
| r: 1:57 | 34 | |||||
| 0:45.4 | 405 | 1:52.0 | 248 | 1155 | 66 | |
| r: 1:20 | 30 | |||||
| 0:43.3 | 397 | 1:49.0 | 270 | 1228 | 68 | |
| r: 1:46 | 30 | |||||
| 0:40.8 | 383 | 1:46.5 | 290 | 1296 | 69 | |
| r: 1:34 | 28 | |||||
| 0:40.1 | 379 | 1:45.8 | 295 | 1316 | 70 | |
| r: 0:29 | 50 | |||||
| r341 |
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Workout Graph
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