Francesco Battaglia

Log

Date Workout Score Ave Comments Action
09/12/24 3x2000m/3:00r 23:51.8 1:59.3

Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/79jmWTqhREmCfEYycGnn-w

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09/10/24 10:00 2,113m 2:21.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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09/08/24 16:00.0 4,000m 2:00.0 View workout
09/07/24 10:00 2,264m 2:12.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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09/07/24 20:00.0 5,000m 2:00.0 View workout
09/05/24 v1:00/2:00r...5 4,039m 1:51.4

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/K-3-3rJcQu2T…

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09/05/24 20:00 4,515m 2:12.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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09/04/24 8x500m/2:00r 14:19.8 1:47.4

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg

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09/04/24 20:00 4,553m 2:11.7

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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09/03/24 v6:00/2:00r...6 4,099m 1:49.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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09/03/24 20:00 4,632m 2:09.5

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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08/01/24 2000m 7:18.2 1:49.5

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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08/01/24 20:00 4,557m 2:11.6

20 minutes - Row - C2 Rankings & Challenges
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07/31/24 6000m 23:22.4 1:56.8

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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07/31/24 10:00 2,310m 2:09.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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07/30/24 10000m 39:32.3 1:58.6

10,000 Meters - Row - C2 Rankings & Challenges
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07/30/24 10:00 2,367m 2:06.7

10 minutes - Row - C2 Rankings & Challenges
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07/30/24 30:00 7,249m 2:04.1

30 minutes - Row - C2 Rankings & Challenges
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07/29/24 1000m 3:31.8 1:45.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/29/24 1:00 311m 1:36.4

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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07/29/24 20:00 4,706m 2:07.4

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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07/26/24 v3000m/1:30r...4 6,500m 1:57.6

Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30&…

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07/26/24 41m 0:12.2 2:28.7

Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30&…

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07/22/24 20:00 4,656m 2:08.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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07/11/24 30:00 7,107m 2:06.6

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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