Francesco Battaglia

Log

Date Workout Score Ave Comments Action
01/30/25 4702m 17:46.8 1:53.4

HOCR Winter Erg Challenge
app.erg.zone

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01/30/25 10:00 2,303m 2:10.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/26/25 4:00 1,132m 1:46.0

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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01/26/25 20:00 4,592m 2:10.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/25/25 10:00 2,232m 2:14.4

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/25/25 20:00.0 5,000m 2:00.0 View workout
01/18/25 4x1500m/3:00r 23:26.6 1:57.2

4 x 1.500
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01/18/25 10:00 2,277m 2:11.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/17/25 30:00 6,831m 2:11.7

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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01/12/25 2000m 7:12.4 1:48.1

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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01/12/25 20:00 4,550m 2:11.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/11/25 10:00 2,254m 2:13.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/10/25 3x2000m/4:00r 23:26.4 1:57.2

3 x 2.000
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01/10/25 10:00 2,234m 2:14.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/08/25 30:00 6,684m 2:14.6

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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01/06/25 v400m/1:00r...12 3,000m 1:44.9

3 x (400-300-200-100)
Interval Variable.

3 rounds of 400m - 300m - 200m - 100m

Rest is 1' - 45sec - 30secs between…

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01/06/25 10:00 2,225m 2:14.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/06/25 16:00.0 4,000m 2:00.0 View workout
01/05/25 10:00 2,208m 2:15.8

10 minutes - Row - C2 Rankings & Challenges
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01/04/25 2000m 7:08.9 1:47.2

Virtual Hooch 2025

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01/03/25 20:00 4,747m 2:06.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/03/25 10:00 2,183m 2:17.4

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/29/24 30:00 6,715m 2:14.0

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/26/24 2000m 7:23.2 1:50.8

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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12/26/24 10:00 2,173m 2:18.0

10 minutes - Row - C2 Rankings & Challenges
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