Francesco Battaglia 4x1500m/3:00r row
6,000
Meters
23:26.6
Time
1:57.2
Pace
407
Calories
171
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:26.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 120 |
January 18, 2025 17:11:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 6,000 | 1:57.2 | 217 | 1047 | 24 | 171 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 24 | 168 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 24 | 172 |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 24 | 173 |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 24 | 175 |
| r59 |
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Workout Graph
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4 x 1.500
app.erg.zone