Francesco Battaglia 3x2000m/4:00r row
6,000
Meters
23:26.4
Time
1:57.2
Pace
408
Calories
174
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 31:26.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 119 |
January 10, 2025 14:16:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000 | 1:57.2 | 217 | 1048 | 24 | 174 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 24 | 169 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 24 | 175 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 24 | 179 |
| r604 |
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Workout Graph
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