Francesco Battaglia

Log

Date Workout Score Ave Comments Action
07/06/25 10:00 2,120m 2:21.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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07/06/25 v1901m/3:00r...4 6,111m 1:53.9

I Hate Sand - Row Wars Episode II
app.erg.zone/w/441jkF5aRcWd4kDSQ8tMJQ

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07/06/25 10:00 2,349m 2:07.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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07/04/25 4x1000m/1:00r 16:05.0 2:00.6

Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0…

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07/04/25 10x213m/0:20r 7:39.6 1:47.8

Too Dooku! - Row Wars Episode II
app.erg.zone/w/Y0Dlmno7QyeqI54zTHZT-A

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07/04/25 20:00 4,593m 2:10.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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06/30/25 5x6:00/1:00r 7,562m 1:59.0

Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt…

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06/26/25 3x8:00/2:00r 5,698m 2:06.3

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-…

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06/25/25 12x2:00/1:00r 6,449m 1:51.6

12 x 2'
app.erg.zone

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06/25/25 10:00 2,305m 2:10.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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06/24/25 3x8:00/2:00r 5,786m 2:04.4

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-…

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06/20/25 4x6:00/2:00r 5,692m 2:06.4

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojc…

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06/17/25 3x8:00/2:00r 5,700m 2:06.3

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-…

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06/16/25 4x6:00/2:00r 5,855m 2:02.9

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojc…

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06/10/25 3x2000m/1:00r 24:56.9 2:04.7

Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ…

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06/09/25 5x6:00/2:00r 7,093m 2:06.8

Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFh…

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06/06/25 5x5:00/2:00r 6,193m 2:01.1

Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbj…

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06/03/25 5x1500m/1:00r 30:30.6 2:02.0

Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVe…

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05/26/25 4x8:00/2:00r 7,513m 2:07.7

Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfN…

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05/24/25 v500m/0:50r...9 4,500m 1:51.3

4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6z…

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05/24/25 20:00 4,380m 2:16.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/22/25 8x500m/1:00r 14:46.3 1:50.7

Row 8 x 500, 1' rest
Row 8 x 500m with 1 min rests.

Start at 2k-1 - look to improve.

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05/22/25 10:00 2,245m 2:13.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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05/19/25 30:00 6,853m 2:11.3

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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05/16/25 4x10:00/2:00r 9,057m 2:12.4

Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o…

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