Francesco Battaglia

Log

Date Workout Score Ave Comments Action
01/12/25 20:00 4,550m 2:11.8

20 minutes - Row - C2 Rankings & Challenges
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01/11/25 10:00 2,254m 2:13.0

10 minutes - Row - C2 Rankings & Challenges
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01/10/25 3x2000m/4:00r 23:26.4 1:57.2

3 x 2.000
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01/10/25 10:00 2,234m 2:14.2

10 minutes - Row - C2 Rankings & Challenges
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01/08/25 30:00 6,684m 2:14.6

30 minutes - Row - C2 Rankings & Challenges
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01/06/25 v400m/1:00r...12 3,000m 1:44.9

3 x (400-300-200-100)
Interval Variable.

3 rounds of 400m - 300m - 200m - 100m

Rest is 1' - 45sec - 30secs between…

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01/06/25 10:00 2,225m 2:14.8

10 minutes - Row - C2 Rankings & Challenges
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01/06/25 16:00.0 4,000m 2:00.0 View workout
01/05/25 10:00 2,208m 2:15.8

10 minutes - Row - C2 Rankings & Challenges
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01/04/25 2000m 7:08.9 1:47.2

Virtual Hooch 2025

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01/03/25 20:00 4,747m 2:06.3

20 minutes - Row - C2 Rankings & Challenges
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01/03/25 10:00 2,183m 2:17.4

10 minutes - Row - C2 Rankings & Challenges
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12/29/24 30:00 6,715m 2:14.0

30 minutes - Row - C2 Rankings & Challenges
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12/26/24 2000m 7:23.2 1:50.8

2000 Meters - Row - C2 Rankings & Challenges
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12/26/24 10:00 2,173m 2:18.0

10 minutes - Row - C2 Rankings & Challenges
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12/25/24 v500m/r...12 4,000m 1:52.8

4 x 1000m (500m/250m/250m)
Interval Distance
4x 1000m (500m/250m/250m)
Rest 4 min
Rate 26/28/30+

~2k PB pace +7-8…

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12/25/24 10:00 2,270m 2:12.1

10 minutes - Row - C2 Rankings & Challenges
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12/24/24 30:00 6,705m 2:14.2

30 minutes - Row - C2 Rankings & Challenges
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12/22/24 10:00 2,241m 2:13.8

10 minutes - Row - C2 Rankings & Challenges
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12/22/24 16:00.0 4,000m 2:00.0

Endurance con kettlebell

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12/20/24 v1:00/3:00r...3 2,234m 1:47.4

Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw

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12/20/24 20:00 4,523m 2:12.6

20 minutes - Row - C2 Rankings & Challenges
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12/19/24 4x750m/3:00r 11:06.1 1:51.0

4 x 750m / 3 min rest
Row four 750 meter pieces. Row for 3 minutes rest between each 750.
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12/19/24 10:00 2,210m 2:15.7

10 minutes - Row - C2 Rankings & Challenges
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12/15/24 0:25 141m 1:28.6

Erg Cup 2025: 25"
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