Francesco Battaglia 5x6:00/1:00r row
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 104 |
June 30, 2025 08:51:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 24 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 28 | |
| r73 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ