Francesco Battaglia 4x1000m/1:00r row
4,000
Meters
16:05.0
Time
2:00.6
Pace
263
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 105 |
July 04, 2025 19:30:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,000 | 2:00.6 | 199 | 986 | 24 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0TQOw