Francesco Battaglia 30:00 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
July 08, 2025 08:50:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 978 | 20 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
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30' 20 SPM
app.erg.zone