Francesco Battaglia 3x8:00/2:00r row
5,698
Meters
24:00.0
Time
2:06.3
Pace
359
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 105 |
June 26, 2025 08:56:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,698 | 2:06.3 | 173 | 897 | 20 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 20 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 20 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 21 | |
| r70 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ