Francesco Battaglia 4x6:00/2:00r row
5,855
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 99 |
June 16, 2025 08:26:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855 | 2:02.9 | 188 | 947 | 21 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 19 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | |
| r83 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA