Francesco Battaglia 10x213m/0:20r row
2,130
Meters
7:39.6
Time
1:47.8
Pace
155
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,838 |
| Overall Time | 10:59.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 105 |
July 04, 2025 19:06:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,130 | 1:47.8 | 279 | 1259 | 29 | |
| 0:46.0 | 213 | 1:47.9 | 278 | 1256 | 29 | |
| 0:46.7 | 213 | 1:49.6 | 266 | 1214 | 28 | |
| 0:46.2 | 213 | 1:48.4 | 274 | 1244 | 30 | |
| 0:46.5 | 213 | 1:49.1 | 269 | 1226 | 28 | |
| 0:46.2 | 213 | 1:48.4 | 274 | 1244 | 30 | |
| 0:46.4 | 213 | 1:48.9 | 271 | 1232 | 30 | |
| 0:46.4 | 213 | 1:48.9 | 271 | 1232 | 30 | |
| 0:45.7 | 213 | 1:47.2 | 283 | 1275 | 30 | |
| 0:45.8 | 213 | 1:47.5 | 282 | 1269 | 30 | |
| 0:43.7 | 213 | 1:42.5 | 324 | 1415 | 32 | |
| r708 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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