Francesco Battaglia 3x8:00/2:00r row
5,700
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 100 |
June 17, 2025 08:45:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,700 | 2:06.3 | 174 | 897 | 19 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 19 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 19 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 19 | |
| r52 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ