Francesco Battaglia v1:00/0:30r...9 row
3,312
Meters
12:00.0
Time
1:48.6
Pace
244
Calories
160
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 106 |
July 15, 2025 08:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 31 | 160 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 151 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 161 | |
| r: 0:40 | 38 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 160 | |
| r: 0:50 | 97 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 159 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 160 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 160 | |
| r: 0:50 | 87 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 162 | |
| r: 0:40 | 83 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 164 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 168 | |
| r716 |
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Workout Graph
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