Francesco Battaglia 4x6:00/2:00r row
5,692
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 99 |
June 20, 2025 08:25:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,692 | 2:06.4 | 173 | 895 | 19 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 19 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | |
| r77 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA