Francesco Battaglia 3x8:00/2:00r row
5,786
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 115 |
June 24, 2025 08:48:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786 | 2:04.4 | 182 | 925 | 19 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 19 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 19 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 20 | |
| r52 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ