Francesco Battaglia 6x4:00/1:00r row
6,078
Meters
24:00.0
Time
1:58.4
Pace
411
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 105 |
July 11, 2025 20:54:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,078 | 1:58.4 | 211 | 1024 | 20 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 15 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 18 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | |
| r237 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw