Francesco Battaglia

Log

Date Workout Score Ave Comments Action
06/09/25 5x6:00/2:00r 7,093m 2:06.8

Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFh…

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06/06/25 5x5:00/2:00r 6,193m 2:01.1

Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbj…

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06/03/25 5x1500m/1:00r 30:30.6 2:02.0

Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVe…

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05/26/25 4x8:00/2:00r 7,513m 2:07.7

Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfN…

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05/24/25 v500m/0:50r...9 4,500m 1:51.3

4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6z…

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05/24/25 20:00 4,380m 2:16.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/22/25 8x500m/1:00r 14:46.3 1:50.7

Row 8 x 500, 1' rest
Row 8 x 500m with 1 min rests.

Start at 2k-1 - look to improve.

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05/22/25 10:00 2,245m 2:13.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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05/19/25 30:00 6,853m 2:11.3

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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05/16/25 4x10:00/2:00r 9,057m 2:12.4

Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o…

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05/15/25 v2500m/3:15r...4 7,520m 1:55.1

3. Silent Assassin - ROWBIN HOOD Season #3
app.erg.zone/w/3N6hE6dAQ22IZyvOJVV…

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05/15/25 5:11 1,161m 2:13.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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05/12/25 3x2000m/4:00r 24:09.1 2:00.7

3 x 2.000
app.erg.zone

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05/09/25 30:00 6,865m 2:11.0

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/24/25 5x1500m/2:00r 29:49.2 1:59.2

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB…

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04/24/25 20:00 4,474m 2:14.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/21/25 3x2000m/4:00r 25:04.8 2:05.4

3 x 2.000
app.erg.zone

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04/20/25 18:00.0 4,000m 2:15.0 View workout
04/18/25 10549m 43:39.6 2:04.1

The 1/4 Marathon - Erg Endurance Series
app.erg.zone/w/G_kLna_7T4ej1ZrsNtzCCQ…

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04/18/25 10:00 2,173m 2:18.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/12/25 30:00 6,517m 2:18.1

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/11/25 v3333m/3:33r...4 7,332m 1:57.3

I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqs…

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04/11/25 10:00 2,240m 2:13.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/04/25 4x2212m/2:20r 34:20.2 1:56.4

MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjW…

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04/04/25 10:00 2,261m 2:12.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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