Francesco Battaglia 3x2000m/4:00r row
6,000
Meters
25:04.8
Time
2:05.4
Pace
380
Calories
155
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:04.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 101 |
April 21, 2025 09:01:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,000 | 2:05.4 | 177 | 910 | 19 | 155 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 18 | 147 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 19 | 157 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 21 | 163 |
| r40 |
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Workout Graph
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3 x 2.000
app.erg.zone