Francesco Battaglia 8x500m/1:00r row
4,000
Meters
14:46.3
Time
1:50.7
Pace
289
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 22:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 99 |
May 22, 2025 09:31:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000 | 1:50.7 | 257 | 1185 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 8 x 500, 1' rest
Row 8 x 500m with 1 min rests.
Start at 2k-1 - look to improve.
app.erg.zone