Francesco Battaglia 5x1500m/1:00r row
7,500
Meters
30:30.6
Time
2:02.0
Pace
488
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 35:30.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 100 |
June 03, 2025 08:08:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,500 | 2:02.0 | 193 | 962 | 22 | |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 20 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 22 | |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 22 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 24 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 24 | |
| r176 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVeoDLNw