Francesco Battaglia 4x8:00/2:00r row
7,513
Meters
32:00.0
Time
2:07.7
Pace
467
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 99 |
May 26, 2025 09:48:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,513 | 2:07.7 | 168 | 877 | 20 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 19 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 20 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 20 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 21 | |
| r92 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfNsZ8yA