Francesco Battaglia v500m/0:50r...9 row
4,500
Meters
16:41.7
Time
1:51.3
Pace
322
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,477 |
| Overall Time | 27:06.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 101 |
May 24, 2025 08:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:50 | 39 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:20 | 164 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| r: 0:45 | 105 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 0:55 | 120 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| r: 1:45 | 81 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:10 | 143 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 101 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:55 | 224 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| r977 |
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Workout Graph
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