Francesco Battaglia 5x6:00/2:00r row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 101 |
June 09, 2025 08:23:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 20 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | |
| r89 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw